Låtlista Mammapasset Hösten 2009 - Theresia Loodh IF Friskis&Svettis Vänersborg
Uppvärmning
1. James Morrison & Nelly Furtado Broken strings 112´ 3.38
2. Seal Knock on wood 117´ 2.20
3. Star Pilots Higher 128´ 2.50
Rörlighet
4. Beyonce & R Kelly If I were a boy 43´ 3.12
Bäckenbotten
5. Hero - 2.02
Styrka
6. Florence Martin Vänner emellan 53´ 2.47
7. Katy Perry Hot ?n cold 65/130 3.50
8. Caroline af Ugglas Vi blundar 63´ 2.44
Styrka med vikter
9. Pink So what 53/126´ 3.47
10. - Wicked 50/100´ 3.16
Ben/Balans
11. Saturdays Up 117´ 2.49
12. Killers Human 135´ 2.58
Nedvarvning, rörlighet
13. Linda Bengtzing Sanningen 90´ 2.20
14. Jason Mraz Love for a child 35´ 3.28
Mys med bebisar, stretch
15. Seal If you don´t know by now - 4.30
16. Hallelujah - 3.40
Låtlista Medel 75 Hösten 2009 - Camilla Haglund IF Friskis&Svettis Vänersborg
Uppvärmning
1. Kick - Ragga på
2. Metal mix marathon
3. Eurovision song contest 2009 - Copycat
4. Chipz - Jungle beat
Rörlighet
5. Lars Winnerbäck - Tanken som räknas
Styrka
6. Dixon - Breath slow
7. Nickelback - I´d come for you
8. Jimmy Barnes- When something is wrong with my baby
Kondition block 1 + benstyrka och övergång
9. Alex swings Oscar sings - Miss Kiss
10. Prima Donna - Why haven´t I told you
11. Velvet - Radio Star
12. Aerosmith - Love in an elevator
13. ? - Macarena
Styrka
14. Magnus Uggla - Victoria
15. Måndagsbarn - Det kan aldrig hända mig
16. Black Jack - Diana
Kondition block 2
17. Caracola - Ända fram
18. Safri Duo - All the people in the world
19. Italo Brothers - Stamp on the ground
20. David Winter - Fading like a flower
Nedvarvning + rörlighet och avslappning
21. Lady Gaga - Eh eh
22. Jimmy Jansson - En underbar refräng
23. Fred Åkerström - Jag ger dig min morgon, jag ger dig min dag
Låtlista Morgonjympa Hösten 2009 - Helen Ottosson IF Friskis&Svettis Vänersborg
1. Augostito - Ketama
2. Having a party - Barbados
3. Paranoid - Green Day
4. Lose control - Waldo´s people
5. Ran - Blomgren
6. Name of love - Magnus Bäcklund
7. If everyone cared - Nickelback
8. Tryin´to get a number - R.Kelley
9. Fairytale - Aleksander Rybak
10. Jympa mer - Smurfarna
11. Bara hon älskar mig - Blond
12. Nu grönskar det - Sarek
13. It´s my time - Jade Ewen
14. Om du lämnade mig nu - Lars Winnerbäck
15. I evighet - Elisabeth Andreasen
16. The Rose - Bette Midler
Låtlista Skivstång kondition Hösten 2009 - Helen Ottosson IF Friskis&Svettis Vänersborg
1. Love, sex, magic - Ciara feat Justin Timberlake
2. Fire burning - Sean Kingston
3. Lose control - Waldo´s people
4. Eh, eh - Lady Ga Ga
5. Teenagers - My chemical romance
6. Light on - David Cook
7. Heartache on the dancefloor - Janet
8. Boom, boom, pow - Black eyed peas
9. Right round - Flo Rida
10. Losing you - Dead by april
11. You bring me down - Leona Lewis
12. Bobby Brown - Frank Zappa
13. Tryin´to get a number - R Kelly
14. You´ll be there - Heart
15. Paranoid - Green day
16. Bark at the moon - Ozzy Osbourne
17. Für Elise Remix
18. All I want is you - The Ark
19. I wanna love you - Akon
20. Headbangers ballroom - Masterplan
21. Dolly song ?
22. Dolly song ?
23. 1000 miles - Heat
24. Always - Aysel & Arash
25. Fighting for the earth - Peragon
26. Whiskey in the jar - Metallica
27. Rosen - Lazerboys
28. My life sucks without you - Kelly Clarkson
29. My life sucks without you - Kelly Clarkson
30. The grass is green - Nelly Furtado
31. Shosholoza - Star Choir & Triple & Touch
32. Om du lämnade mig nu - Lars Winnerbäck
33. I evighet - Elisabeth Andreasen
34. The rose - Bette Midler
Låtlista Danspass Hösten 2009 - Sophia Jacobsson IF Friskis&Svettis Vänersborg
1. Earth,Wind and Fire ? September
2. Jackson Five ? Rockin Robin
3. Gia Farell ? Hit me up
4. J LO feat. M Anthony ? No me ames
5. High School Musical 3 ? High School Musical Theme
6. Michael Jackson ? Black or white
7. Jay Z & Panjabi MC ? Mundian to bach ke
8. Patti Labelle, Yolanda Adams mm ? I wish
9. Rednex ? Cotton Eye Joe
10. Christina Aguilera ? Ain´t no other man
11. Herreys ? Diggiloo Diggiley
12. David Guetta feat. Kelly Rowland ? When love takes over
13. Brittany Murphy ? Boogie Wonderland
14. The Blues Brothers ? Everybody Needs Somebody
15. Austin Powers - Theme song
16. Whitney Houston ? I look to you
Låtlista Vattenjympa Hösten 2009 - Marie Mörtsjö IF Friskis&Svettis Vänersborg
Uppv
1. Om du rör mig/Martin Stenmarck
2. Love story/Taylor Swift
3.Let´s get loud/Jennifer Lopez
Smid.
4.Mmmm/Crash Test Dummies
Styrka
5.Losing you/Dead by April
6.Burnin´down the house/Cardigan feat. Tom Jones
Kond.
7.Please don´t leave me/Pink
8.My life will suck without you/Kelly Clarkson
Styrka
9.I feel good/James Brown
10.Light on/David Cook
11.Lifetimes/Sheryl Crow
Kond.
12.Everybody needs somebody/Blues brothers
13.Style Medley/Style
Nedv.
14.Always look on the bright side of life/Monthy Python
Avs. och stretch
15.Superwoman/Alicia Keys