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Schema Grå hallen
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| måndag |
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tisdag |
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onsdag |
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torsdag |
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fredag |
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lördag |
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söndag |
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| 10:00-11:00 |
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12:00-12:45 |
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10:00-11:00 |
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12:00-13:00 |
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09:00-10:00 |
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12:00-13:00 |
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| Senior |
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Lunch |
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Senior |
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Lunch |
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Bas *** |
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Station/Bas |
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| Camilla |
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Catrin |
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Anneli/Gerthi |
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Fredrik E |
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Malin A |
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Miriam |
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| 12:00-12:45 |
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16:30-17:30 |
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16:30-17:30 |
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16:30-17:30 |
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16:30-17:30 |
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14:30-15:30 |
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| Lunch |
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Medel |
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Rygg ** |
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Cirkelfys |
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Puls/Medel |
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Cirkelfys |
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| Malin A/Catrin |
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Lina |
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Camilla |
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Anna H |
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Camilla |
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Camilla |
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| 16:30-17:30 |
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17:30-18:30 |
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17:30-18:30 |
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17:30-18:30 |
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16:00-17:00 |
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16:00-17:00 |
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| Puls/Medel |
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Styrka/Medel |
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Medel |
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Bas *** |
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Danspass |
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AfroPower |
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| Pia |
|
Anette |
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Malin N |
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Lena O |
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Marie |
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Helena O |
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| 17:30-18:30 |
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18:30-19:30 |
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18:30-19:30 |
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18:30-19:45 |
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17:00-18:00 |
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| Rygg *** |
|
Bas *** |
|
Intensiv * |
|
Medel + |
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Styrka/Medel
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| Gerthi |
|
Sophie |
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Jessica |
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Lena M |
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Roterande
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| 18:30-19:30 |
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19:30-20:30 |
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20:00-21:00 |
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19:30-21:00
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| Core |
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Cirkelfys |
|
Yoga |
|
Skivstång |
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| Miriam |
|
Anna H |
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Åsa |
|
Jörgen |
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| 19:30-20:30 |
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| Medel |
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| Lotta B |
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Schema Gröna hallen
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| måndag |
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tisdag |
|
onsdag |
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torsdag |
|
fredag |
|
lördag |
|
söndag |
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| 17:00-18:00 |
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17.30-18.30 |
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17:00-18:15 |
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17:00-18:00 |
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10:15-11:15 |
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16:30-17:45 |
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| Aerobic 1 |
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Dansaerobic |
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Core |
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Bosu |
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Knattejympa |
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Skivstång |
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| Therese |
|
Tina |
|
Eva |
|
Miriam/Camilla |
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|
Malin A |
|
Soheil |
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| 18:00-19:30 |
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18:30-19:30 |
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18:30-19:30 |
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18:15-19:30 |
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18:30-19:45 |
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| Skivstång |
|
Step 1 |
|
Step 1 |
|
Aerobic 1 Styrka |
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Step 2 |
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| Anna Ö |
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Anna J |
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Åsa |
|
Nina |
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Anna J/Tina |
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| 19:30-20:45 |
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| Step 1 Styrka |
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| Sabina |
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| Pass märkta * blir 100531-100829 medelpass |
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| Pass märkta ** blir 100531-100627 samt mellan |
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Senast |
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| 100802-100829 medelpass |
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uppdaterad |
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| Pass märkta *** är barntillåtna för barn från 8 år |
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2010-02-09 |
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| Grönmarkerade pass genomförs 100111-100502 |
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| Vitmarkerade pass genomförs 100111-100530 |
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Rödmarkerade pass genomförs 100111-100627 samt mellan 100802-100829
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| Blåmarkerade pass genomförs 100111-100829 |
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