| Hösten 2010 jympa & step/aerobic |
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| Stora hallen |
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| måndag |
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tisdag |
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onsdag |
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torsdag |
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fredag |
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lördag |
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söndag |
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| 10:00-11:00 |
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10:00-11:00 |
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| Senior |
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Senior |
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| Camilla |
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Gethi/Anneli |
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| 12:00-12:45 |
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12:00-12:45 |
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12:00-13:00 |
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10:00-11:00 |
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11:00-12:00 |
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| Lunch |
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Lunch |
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Medel |
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Styrka medel |
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Medel |
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| Catrin/Malin A |
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Catrin |
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Fredrik |
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Åse H |
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Lina |
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14:30-15:40 |
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Cirkelfys |
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Camilla |
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| 16:30-17:30 |
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16:00-17:00 |
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16:30-17:30 |
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16:30-17:30 |
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16:30-17:30 |
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16:00-17:00 |
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| Puls medel |
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Medel |
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Rygg |
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Cirkelfys |
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Puls medel |
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Danspass |
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| Pia |
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Emelie |
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Camilla |
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Björn |
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Camilla |
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Marie |
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| 17:30-18:30 |
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17:00-18:00 |
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17:30-18:30 |
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17:30-18:30 |
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16:15-17:30 |
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| Rygg |
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Puls bas |
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Puls medel |
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Medel |
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Station bas |
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| Gerthi |
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Malin A |
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Malin N |
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Johanna |
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Miriam |
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| 18:30-19:30 |
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18:00-19:00 |
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18:30-19:30 |
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18:30-19:30 |
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17:30-18:45 |
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| Medel |
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Medel |
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Medel |
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Bas |
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Medel + |
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| Roterande |
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Linda |
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Caroline |
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Sophie |
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Lena M |
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| 19:30-20:30 |
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19:00-20:00 |
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19:30-20:30 |
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| Intensiv |
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Cirkelfys |
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Temapass |
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| Fredrik |
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Roterande |
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Gäster |
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Start 100923 |
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| BLT (lilla hallen) |
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| måndag |
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tisdag |
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onsdag |
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torsdag |
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fredag |
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lördag |
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söndag |
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12:00-12:45 |
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10:00-11:00 |
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11:00-12:00 |
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Step 1 |
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Knatte |
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Aerobic kids |
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Roterande |
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Malin A |
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Tina |
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| 17:00-18:15 |
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17.30-18.30 |
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17:00-18:15 |
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17:30-18:30 |
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16:30-17:30 |
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| Skivstång kond. |
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Dans Latin |
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Core |
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Step 2 |
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Styrka/Spinn |
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| Anna Ö |
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Gäsledare: Malin F |
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Eva |
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Tina |
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| 18:30-19:30 |
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18:30-19:30 |
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18:30-19:30 |
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18:30-19:30 |
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17:00-18:00 |
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| Core |
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Aerobic 1 |
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Yoga 1 |
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Core Bosu |
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AfroPower |
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| Miriam |
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Anna |
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Åsa W |
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Camilla/Miriam |
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Åsa W |
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| 19.30-20.45 |
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19:30-20:30 |
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19:30-20:30 |
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19:30-20:45 |
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| Step 1 Styrka |
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Step 1 |
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Dansaerobic |
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Skivstång kond |
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| Sabina |
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Åse H |
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Jessica |
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Soheil |
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| Simhallen Trossö |
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| måndag |
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tisdag |
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onsdag |
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torsdag |
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fredag |
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lördag |
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söndag |
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20:00-21:00 |
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Vatten |
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Anneli |
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start 100907 |
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| Grönmarkerade pass genomförs 100830-101128 |
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| Vitmarkerade pass genomförs 100830-101212 |
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| Rödmarkerade pass genomförs 100830-101219 |
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| Blåmarkerade pass genomförs 100830-110109 |
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| Pass markerade med fetstil är barntillåtna; d.v.s. "öppna" för barn över 8 år i sällskap med vuxen. |
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